Many women experience cramps during the early part of pregnancy. While most cramping is normal, sometimes cramps are an indication that something is wrong. Understanding which signs are cause for concern and which are a normal part of pregnancy can help a woman decide when additional medical intervention is necessary.
Causes of Normal Cramping
Most first trimester cramps are the result of natural changes taking place in a woman's body to accommodate the new life growing inside, according to a Modern Mom website article titled "Pregnancy First Trimester Cramping." Bloating, gas and constipation caused by hormonal changes can cause cramping or abdominal discomfort. In addition, the rapidly expanding uterus may impact other muscles in the abdominal area, according to Modern Mom, and cause cramps.
Situations Exacerbating Cramps
Cramps are particularly likely after sexual intercourse during the first trimester, according to Dr. Marjorie Greenfield in her article "Is it Normal? The First Trimester Weeks 0-13" which appears on the Dr. Spock website. Post-coitus cramps are nothing to be concerned about. In addition, Dr. Greenfield points out that a full bladder is likely to bring on mild cramps, and is also considered normal.
Mild Cramping
Mild cramps, and those associated with bleeding that is light or similar to a period, are considered normal. Technically, Dr. Spock's website indicates that any bleeding before 20 weeks is considered a "threatened miscarriage." Despite this, a small amount of bleeding during the first trimester is most likely nothing to be concerned about.
Cramps that Demand Emergency Medical Attention
Cramps accompanied by heavy bleeding are not normal, and are a sign associated with miscarriage or even an ectopic pregnancy. If first trimester bleeding is heavier than a normal period, medical attention should be sought immediately. This is especially true if the cramps are extremely painful.
Cramp Relief
The muscles in your abdomen will benefit from proper nutrition and hydration, according to Modern Mom. In addition, the site recommends low-impact stretching, sufficient rest and relaxation techniques like deep breathing to help relieve and prevent early pregnancy abdominal cramping.
