Pink cheeks and a clear complexion show the world that you've got healthy skin. Age is only one factor in looking good. Proper skin care and how you treat your body are other important variables that you can control. Even mature skin can project youth and vigor when it is in optimum condition. Whatever your current skin issues might be, with gentle and effective cosmetic products and the right lifestyle practices, you can achieve naturally glowing skin.
Stop Smoking
Improve your complexion and reduce wrinkling by quitting cigarette smoking. The American Academy of Dermatology (AAD) relates that long-term smokers develop a yellowish skin tone with a leather-like texture. The repetitive motions of smoking also encourage deep wrinkles. You can turn all that around and achieve healthy skin by cutting cigarettes out of your lifestyle.
Don't Tan
Wear sunscreen daily and don't sunbathe or use indoor tanning beds. A tan is a sign that damaged skin is trying to protect itself by producing extra melanin. Cosmetic products that generate the look of tanning without the need for sun exposure are much safer. The Skin Cancer Foundation reports that a lifetime of tanning creates wrinkles and harms the DNA of healthy skin. Developing skin cancer will counteract your efforts toward a naturally glowing appearance.
Boost Nutrition
Avoid a sallow complexion and recurrent skin blemishes by improving your diet. According to the Mayo Clinic, vitamin C foods such as oranges and broccoli aid in skin care. Some cosmetic products include vitamin C as a topical enhancement.
Remove Makeup
Use hypoallergenic makeup and take it all off at the end of the day. The AAD advises that cosmetic products that you use daily have significant long-term effects on sensitive facial skin. Those with fragrance or strong preservatives can cause chronic irritation instead of a healthful glow. Makeup residue left on the face can block pores and obstruct healthy skin function.
Hydrate Skin
Include a moisturizing lotion or cream application in your daily skin care routine. You don't have to show dry skin to need a moisturizer, says the Mayo Clinic. Your skin dehydrates through evaporation and when it contacts a drying agent, such as soap. Replenish this loss by moisturizing after cleansing once or twice a day.
Treat Conditions
Treat temporary and chronic skin conditions. You can't achieve a healthy appearance when an underlying condition such as sunburn, eczema or rosacea is draining your skin's resources. The AAD recommends cool, wet compresses to reduce sunburn inflammation, and prescription skin care products for stubborn skin diseases.
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