1. Define Lactose Deficiency
Lactose deficiency is a condition in which there is not enough of an enzyme called lactase in the small intestine to digest lactose. Lactose is a sugar found in most dairy products, including milk, cream and cheese, and is sometimes added to other foods as well. This condition can also be called lactose intolerance, and is usually accompanied by digestive problems.
2. Determine Your Risk Factors
Anyone can be lactose deficient, but it is particularly common in adults of African-American, Native-American, Asian, Jewish and Mediterranean descent. It is also a common problem in older children and premature infants. Lactase can also decline with age.
3. Most Prevalent Symptoms
The most common symptoms of lactase deficiency are diarrhea, bloating, abdominal pain, gas, and a range of digestive problems. Other symptoms, such as acne, eczema and other skin conditions may be identified. People with irritable bowel syndrome may be lactose intolerant.
4. Diagnose Lactase Deficiency
A diagnosis may be difficult, but can be made by eliminating all dairy products for seven days to discover if symptoms subside. There are also special tests such as lactose tolerance tests, hydrogen breath tests, muscle testing and the stool acidity test. This will need to be completed by a doctor.
5. Treat the Problem
The best way to treat lactase deficiency is to eliminate foods that contain lactose, such as milk and other dairy products. Since lactose is in so many foods, people with condition must be careful to check labels. Studies have shown that some people who are lactose intolerant can cope with a small amount of milk products, although some people must avoid lactose completely.
There are also lactase supplements that can be taken when consuming lactose. Many people find these extremely beneficial. Most lactase supplements are in pill form, although some come in drops. They can be purchased over the counter.
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