1. Reduce Inflammation
Treat the joint pain that may result from chronic fatigue syndrome (CFS) by reducing inflammation. Non-steroid anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen sodium, are safe for most people to take in recommended dosages. These drugs can damage your stomach lining if you use them for long periods, so tell your doctor if stomach issues, such as issues, are part of your medical history. Icing the joint also can reduce pain and inflammation, especially after exercise.
Acupuncture may provide a natural alternative for treating joint pain. This healing technique has been used for thousands of years to realign the body's energy. Acupuncture promotes blood circulation, relieves pain and can assist drainage in areas that are damaged by excess fluid, including your joints.
2. Keep Your Joints Healthy Through Diet
You may increase your joint health and control pain through your diet. Omega-3 fatty acids, found in many foods including salmon and sardines, can benefit joint health. Foods high in vitamin D, such as low-fat dairy products, can also help your joints. Avoid eating too much salt and sugar which can surround joints with fluids and create more pain. Ask your doctor about taking chondroitin sulfate supplements which are sold in health food stores and many drugstores.
3. Exercise to Ease Joint Pain
Exercising may be the last thing you want to do when you have the muscle aches, joint pain and the sluggishness that accompanies chronic fatigue syndrome, but it can improve your health. On good days, walk to strengthen your muscles and keep your joints moving smoothly. Don't push yourself too hard or you may end up having a long stretch of bad days until your body recovers. Do what you can and remember that any amount of exercise you get is beneficial to your joint and overall health. Stop if you feel fatigued or pained.
