Cellulite is a form of fat that gets trapped under the skin and causes it to have a cottage cheese appearance. The legs, thighs and buttocks are the most common areas where cellulite develops, and according to the Mayo Clinic, strengthening exercises for these areas can improve the appearance of the dimpled skin. These exercises can be done with free weights and machines.
Walking
Walking is a type of cardiovascular exercise. Since cellulite is fat, burning calories through cardio can help reduce it. If you want to do something more intense than walking, choose running, elliptical training, stair climbing, jumping rope or kick boxing. Aim for 30 to 45 minutes of cardio, three to four days a week.
Plie Squats
Plie squats, also known as sumo squats, work your butt and the inside of your thighs. Stand with your feet in a wide stance and hold dumbbells in between your thighs with your arms straight. After turning your toes out at a 45 degree angle, lower your body down by bending your knees. Once your thighs are parallel to the ground, stand up; repeat 12 to 15 times. Maintain a straight back and tight core throughout.
Reverse Lunges
Reverse lunges work your butt, hips, hamstrings and quads. With dumbbells held at your sides and your feet hip-width apart, step back with your right foot and lower your body by bending your knees. Once your left thigh parallels the floor and your right knee is an inch above, return to the starting point and step back with your left leg. Continue alternating until you've done 12 to 15 reps with each leg.
Leg Presses
Leg presses work your thighs and glutes, and they are done on a leg press machine. Sit on the seat with your feet placed shoulder-width apart on the platform. After pushing the platform up, move the safety handles over to the sides and lower the platform toward your body. Once your knees form a 90 degree angle, push up and repeat 10 to 12 times. Do not lock your knees when you push the platform up.
Butt Raises
Butt raises work your glutes and hamstrings. You can do these from a face-up position on the floor with nothing but your body weight. Bend your knees, place your feet flat on the floor and place your arms at your sides. In a controlled motion, lift your hips off the floor as high as possible and squeeze your glutes forcefully. After holding for a second, lower your butt; repeat 12 to 15 times.
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