1. Try to Identify the Source of the Disorder and Its Relation to Stress
The medical world doesn't know a lot about the origin of Bell's palsy, but it can be helpful to understand what might be the general cause, or at least what might have made your body susceptible. Some doctors believe the herpes simplex virus is the culprit in many cases. This is the same virus that creates cold sores, which are often a result of stress. It's for this reason that some experts believe that certain people under significant stress are more prone to Bell's palsy. Some of those afflicted are stricken after a bout of the flu or other systemic infection. Since Bell's palsy can recur in those who have had it before, it's helpful to be proactive in staying healthy.
2. Relax and Let the Nerve Heal Itself
As with any inflammatory condition, Bell's palsy requires that you get some rest in order to recover. When the body is under constant stress, it uses a significant amount of your energy reserves. Though it may be hard to calm down and relax while the acute effects of Bell's palsy are evident, it's actually one of the best things you can do for your body.
3. Find a New Way to Relax
Necessity is the mother of invention, and sometimes of exploration. If you've been curious about acupuncture, chiropractic therapy, massage therapy or other body work, now may be the time to try them. Guided imagery, yoga and meditation are also helpful ways to relieve stress, as is regular aerobic exercise.
When you're worried about your present facial paralysis, your body is in a heightened stress mode. It's important to think about your overall health, and sometimes taking advantage of a new and different solution can be of great benefit. You may even find the therapy that you choose for temporary relief to be a great long-term solution for keeping your body relaxed and your levels of stress low.
4. Work on Keeping Stress to a Minimum in the Future
Though the jury is out as to the triggers for Bell's palsy, stress has been found to be at least an indirect factor in many instances of the condition. Whether it's by cutting back your work hours or easing up on your outside obligations, think about ways in which you can limit stress on your body and your mind from day to day. If you can reduce the stress you face by even a little, you'll find yourself feeling better in general and may be able to stave off another incidence of Bell's palsy.
