1. Explore New Strategies with Behavior Therapy
The best way to treat adult ADD naturally is to go through therapy, particularly behavior therapy. Many people with ADHD work with behavior therapists to devise new strategies to improve their ability to concentrate without becoming distracted and to improve their short-term memory. They may also come up with strategies for improving specific areas of their lives, such as being prompt or procrastinating less. Your therapist will work with you to set specific goals and then regularly check up on you to keep you concentrated on achieving them. She will also help you with your ability to organize and prioritize tasks. Working together with your therapist, you will be able to come up with your own personal strategy.
2. Change Your Diet
Due to studies that suggest people with ADHD have a different metabolism than others, some scientists have suggested that a special diet that is rich in zinc and Omega-3 fatty acids will decrease the symptoms of ADHD. Other suggested supplements are magnesium, potassium and iron. Some scientists also believe that mild stimulants such as caffeine and nicotine may also help to reduce the symptoms of adult ADHD, although there is no medical proof.
3. Take Special Herbs
One way to treat adult ADHD naturally is through taking herbs. Ginkgo biloba, evening primrose oil and St. John's wort are all recommended in alternative medicine. However, no scientific proof exists that they perform as well as traditional ADHD medication. Cannabis has also been used to reduce ADHD symptoms. It is usually used by patients as a form of self-medication.
4. Explore Alternative Therapies
Several alternative therapy practitioners claim that their arts can treat adult ADHD. However, there is no scientific proof of this. Regardless, there are ADHD patients who claim that alternative practices such as massage and yoga, as well as biofeedback therapy, hypnosis and kinesiology, have had positive effects on the disorder,
