1. Observe Smart Virus Safety Procedures
You can limit your chances of contracting cytomegalovirus, or CMV, by washing your hands regularly, especially if you're in regular close contact with large numbers of toddlers or preschool-aged children. Hygiene experts stress the importance of lathering your hands for at least 30 full seconds and making sure you wash out-of-the-way areas like under your fingernails. Pat your hands dry on a clean towel or use a hot-air blow dryer. Wash your hands after touching other people, shaking someone's hand, using the washroom and before eating.
2. Limit Your Kissing
While it can be irresistible to kiss and cuddle a cute little baby, you should avoid doing it if you want to prevent the spread of cytomegalovirus. The danger of close interpersonal contact is twofold. First, if you're carrying the virus yourself, you might pass it on to a child. If the child has the virus, you might contract it and pass it on to others, including your own children. Be safe and cautious, especially during outbreak season.
3. Handle Diaper Waste With Care
To avoid infecting yourself, it's extremely important that you exercise particular caution when disposing of soiled diapers. The virus is often heavily concentrated in the urine and feces of an infected toddler, and you should wear latex gloves when handling diapers or avoid touching them with your hands entirely.
4. Special Considerations for Pregnant Women
Since there is a possibility that you'll affect your unborn child if you contract the virus while pregnant, it's especially important to take preventative precautions if you're expecting a baby. Generally, you should be OK if you're extra-diligent about hand-washing and interpersonal hygiene. However, if you have other children to take care of, it is crucial that you're especially cautious about coming in contact with their feces, urine or saliva. If you suspect you've contracted CMV while pregnant, contact your obstetrician or physician immediately.
