An individual's heart rate indicates how many times the heart beats in one minute. Heart rate, also known as a pulse rate, is taken to ensure the heart is functioning properly and can also be used as an indicator of general health. Normal heart rates vary depending on a person's age, but most adults should have a heart rate between 60 and 100.
Why is Heart Rate Taken?
An individual's pulse rate is a good indicator of overall health. A divergence either above or below the recommended range can be a factor or symptom of a medical condition. In serious and critical emergencies, pulse rates indicate that the heart is still working and pumping blood through the body. High pulses can indicate an infection or dehydration.
Testing Heart Rate
The heart rate can be taken at several points on the body, but is most commonly taken at the neck or wrist. Here, arteries pass close to the skin, allowing you to feel the pulse.
To get a resting heart rate, rest for at least 10 minutes prior to the test. To properly measure the heart rate, place two fingers on the neck or inside of the wrist and count the beats for 10 seconds, then multiply that number by six.
Normal Range
Healthy resting pulse rates vary by age group. Newborn infants should have a range of between 100 and 160 beats per minute and children ages one to 10 should have a resting pulse between 70 and 120. Children over 10 and adults should have a resting pulse range between 60 and 100 beats per minute.
Maximal Range
Maximal heart rates can also vary, even among adults. The rule-of-thumb to finding your maximal heart rate is to subtract your age from the number 220. For example, if you are 35, your maximal heart rate is approximately 185.
Poor Heart Rates
A high pulse or a low pulse may be a sign of a health problem. If you suffer from either of these conditions, consult your physcian. Irregular heart beats and a pulse that is very firm and lasts for several minutes should also be discussed. If it is hard to feel your pulse, it may indicate that the arteries are blocked. This is common in patients with diabetes and atherosclerosis.
