Eye strain can be the result of prolonged use of the eyes during periods of looking at a computer or book. It can also result from using your eyes in lighting that is too bright or too dim. Symptoms include headaches, fatigue, blurred vision, reduced productivity, watery eyes and difficulty refocusing. In addition to wearing prescription eyewear and getting regular eye exams, there are also simple exercises that can be done daily to relieve eye strain and strengthen the eye muscles.
Palming
Palming is a way to relax your eyes without applying any pressure. Rub your hands together for about 20 seconds or until your hands feel warm. Cup your hands and place them over your closed eyes, but be careful not to let your hands touch your eyelids. Sit quietly like this for a few minutes while the darkness intensifies and your eyes become increasingly relaxed. This will make your eyes stronger after the exercise.
Blinking
Blinking is a simple but effective exercise to refresh and strengthen your eyes. When you experience eye strain, make a conscious effort to blink regularly. After staring too long at a book or computer screen, it can be easy to forget to blink often. Blink every few seconds to provide moisture and lubrication to your eyes, giving them a break from strain.
Scanning
Doing an exercise that keeps your eyes moving can relieve strain and increase strength and flexibility. While standing at the end of a room, look toward the other end and scan the room's edges, allowing your eyes to move loosely over distant objects such as lamps or furniture. Do this for at least two minutes while breathing deeply.
Focus
Changing your eyes' focus will exercise and strengthen the muscles that don't get stimulated during periods of strain. Hold your thumb 6 inches from your nose and focus on it for 10 seconds while taking a deep breath. Then focus on an object approximately 12 feet away while taking another deep breath. Repeat this exercise, alternating between the two objects, 15 times.
