Cellulite is a type of fat that clusters under your skin and gives it a rough, dimpled look. Factors such as age, gender, skin thickness and body fat can all contribute to cellulite. Although this substance is not life-threatening, it can cause low self-esteem when it develops. Exercises can help reduce cellulite's appearance on the knees and thighs, but it is hard to get rid of completely.
Cardio
Cardio can help burn the fat on your legs and throughout your body. Perform at least 45 minutes of cardio 3 to 4 days a week. Any form of cardio that involves your knees bending will do; running, stair climbing, power walking, rowing, versa climbing, elliptical training and biking can all help fight cellulite.
Wall Ball Squat
Wall ball squats work the front and back of your thighs, and are performed with an exercise ball and dumbbells. Pin the ball against a wall with the middle of your back, hold the dumbbells at your sides and step your feet forward slightly. After placing your feet shoulder-width apart, lower yourself down by bending your knees. Once your thighs parallel the floor, stand up. Repeat for 10 to 12 reps.
One Leg Split Lunges
One leg split lunges are performed with an exercise ball or bench and target the entire thigh area. Place the top of your right foot on top of the ball and step your left foot forward. With your core tight and back straight, lower yourself down by bending your left knee. Once your left thigh parallels the floor and your right knee is an inch above the floor, stand up. Repeat 10 to 12 times. After completing a set, switch sides. When lowering your body, make sure your front knee does not go past your toes.
Leg Extensions
Leg extensions isolate your quadriceps on the front part of the thigh. Sit on the seat of the leg extension machine with your lower shins pressed against the padded lever arm. After placing your hands on the handles next to the seat, bend your knees to lift the arm. Once your knees are just short of locking, slowly lower the arm and repeat for 10 to 12 reps. When lowering the arm, do not let it come to a complete rest, but keep moving; this will help you keep resistance on your thigh muscles.
Hamstring Curls with Ball
Hamstring curls isolate the back part of your thighs. Lie on your back with your lower legs propped up on an exercise ball. In a smooth motion, press into the ball to lift your hips and form a straight back, and roll the ball in toward your body. Once your heels are by your buttocks, lift your hips slightly higher and squeeze your hamstrings for a full second. Slowly extend the ball back out and repeat 10 to 12 times.
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