Steam baths have been in use for centuries because of their ability to improve certain health conditions and induce relaxation. Malcolm Shifrin, author of "Victorian Turkish Baths: Their Origin, Development, and Gradual Decline," tells of their use in ancient Sparta. They are now popular all around the world. They are generally safe, but users do need to follow certain rules to ensure a safe experience.
Definition
A steam bath is a special room fitted with a heater to keep the temperature high. Typically, it is 110 to 114 degrees with 100 percent humidity, according to the Go Ask Alice advice site. Water used on the heating element creates steam, adding humidity to the space, the Mama's Health women's site explains. This makes it different from a sauna, which is a dry heat room. Steam baths are in health clubs and spas, and some people have them in private homes. The high heat makes it essential to use caution and follow safety rules.
Benefits
Steam baths have many benefits when used safely. Mama's Health explains they can help sinus conditions by soothing the lungs, throat and nasal passages with warm, moist air. The heat causes the muscles to relax. It also stimulates sweating, which some people believe can help detoxify the body, although Go Ask Alice claims having no proof of this. It also raises the pulse, which puts a mild strain on the heart according to Mama's Health. This can be beneficial as a mild cardiovascular workout, but people must take care not to strain the heart too much. Following typical steam bath safely rules will prevent any problems.
Time Frame
People should use steam baths only for a limited time. Mama's Health recommends staying in the room no longer than 15 minutes at a time. This prevents dehydration and avoids putting too much strain on the heart. Leave the steam bath earlier if you start to feel uncomfortable. You may need to build up your tolerance slowly before you can do a full 15-minute session. You might eventually be able to stay in for longer periods, but this varies by individual.
Precautions
Bring water into the steam bath and drink it while inside to maintain proper body hydration. Don't go in if you have a fever, as you may worsen the problem by heating your body further. Steamist, a steam bath manufacturer, warns against falling asleep inside the room as this could lead to staying there too long. Avoid going near the steam as it can cause scalding burns.
Warning
Do not use a steam bath if you are pregnant, Mama's Health warns, as it can cause complications. Get your doctor's approval before using one if you have high blood pressure, diabetes, epilepsy or heart disease, or if you are on prescription medication. Go Ask Alice states that certain drugs like antibiotics, stimulants and tranquilizers may cause problems for steam bath users. Steamist advises leaving the room immediately if you feel faint or dizzy.
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