Congestion occurs when the lungs, nasal passages or sinuses become inflamed and blocked by mucus. There are many possible causes for congestion, some of which include cold and flu, allergies, bronchitis and sinus infection. While many medications exist for treating congestion, some can cause unwanted side effects like rapid heartbeat and insomnia. There are a variety of herbs for congestion, many of which can be found in grocery stores for less than $5.
Sida Cordifolia
Used for centuries in Indian ayurvedic medicine, sida cordifolia is a powerful decongestant. Its stems contain ephedrine and pseudoephedrine, both of which have been added to allergy medications for their decongestant properties. According to the National Institutes of Health, sida cordifolia is an effective remedy for asthmatic bronchitis and nasal congestion with a low risk for acute toxicity.
Because it contains small amounts of ephedrine, sida cordifolia may increase the risks for heart attack, stroke and other cardiovascular problems. It should be not be used for longer than 5 days in a row and should be avoided by people with a history of heart disease.
Cayenne Pepper
An herb with a spicy, tear-jerking flavor, cayenne pepper is an effective remedy for both nasal and bronchial congestion. It contains capsaicin, which acts as a potent expectorant to help expel mucus from the lungs. It relieves nasal congestion by reducing inflammation in the nasal lining, making it easier to breathe. What's more, cayenne takes effect almost immediately, giving it an advantage over pharmaceutical decongestants that can take up to 30 minutes to work.
Cayenne can be taken orally and added to foods for its decongestant effects. For those unable to tolerate its hot and spicy flavor, cayenne-containing nasal sprays are available. Cayenne should not be taken internally by people with gastric ulcer, as it can cause stomach irritation.
Peppermint
Known for its refreshing scent and flavor, peppermint is a great herb to have on hand for congestion. Its active compound, menthol, thins mucus and helps expel it from the lungs. According to the University of Maryland Medical Center, the menthol in peppermint is an effective decongestant that also helps soothe sore throats associated with dry cough.
To make a tasty tea from peppermint, pour 1 cup boiling water over 3 tbsp. dried peppermint leaves, steep for 10 minutes, strain and drink. For added flavor, add 1 tsp. honey. Peppermint may worsen esophageal reflux in people with frequent heartburn or GERD.
