People with attention deficit hyperactivity disorder (ADHD) have a decreased ability to focus on tasks, are easily distracted and may be restless or hyper. Stimulant drugs are often the first line of defense in treating ADHD. While stimulant drugs have been proven effective, side effects and possible complications may arise from stimulant treatment. While naturopathic remedies are not intended to replace medical advice, they may effectively complement ADHD treatment for some, and replace it for others. Always speak with a medical professional prior to changing treatment plans.
Exercise
Exercise is beneficial in treating ADHD for multiple reasons. The boost of brain chemicals that results from exercise increases alertness and focus even after stopping activity. Organized exercise and team sports provide a disciplined environment and require a person to pay attention to their body movements and what is going on around them, which not only exercises the body, but also the attention center in the brain. According to "Exercise: An Alternative ADHD Treatment" in ADDitude Magazine, Dr. Amelia Russo-Neustadt states that exercise tones the brain stem's arousal center, which makes a person less likely to startle or react inappropriately. Impulsivity along with a tendency to overreact are characteristics of ADHD.
Caffeine
For some with mild ADHD, caffeine might be just enough to get them through the day. While consuming excessive caffeine isn't recommended, a cup of coffee in the morning may have an effect similar to that of methylphenidate, a stimulant commonly prescribed for ADHD. Alertness and focus is a problem for many with ADHD and in adults, the lack of focus and increased boredom often turns to fatigue. One or two caffeinated beverages daily may be enough to get through the day without the use of medications. However, since caffeine itself is a stimulant, treating with caffeine in conjunction with stimulant medications isn't recommended. Also, caffeine may present with some of the same side effects as stimulant treatment such as insomnia or a jittery feeling.
Ginkgo Biloba
Ginkgo biloba is already known for its potentially positive effects on memory and focus. It can be found in most pharmacies near the vitamins and supplements. Ginkgo works by increasing the blood flow to the brain and increasing brain glucose metabolism. According to "ADHD Treatments: Herbal Medicine and Treatments" by John M. Dye, N.D., these actions positively effect neurotransmitter substances in the brain. An imbalance or lack of certain neurotransmitters is thought to be a factor behind the development of ADHD. Ginkgo should not be taken along with blood thinners, as there is an increased risk of bleeding.
