Struggles with sex drive are an unavoidable consequence of aging as a male. Testosterone production slows and estrogen begins to increase, causing a reduced libido and in many cases erectile dysfunction. This difficult and oftentimes embarrassing development can be counteracted with prescription drugs and herbal remedies designed to revitalize sex drive and counteract the sexual effects of aging. However, vitamins also play a significant role in your sex drive, and there are several that can benefit a man.
Vitamin E
Vitamin E is considered by some to be the "sex vitamin," according to Discovery.com's Planet Green. There are a couple reasons this vitamin has earned its reputation. Vitamin E aids in the production of sex hormones, which can increase attraction, mood and desire. Vitamin E is also a powerful antioxidant that slows the effects of aging and prevents disease, benefiting an individual's sexual lifestyle. Vitamin E is frequently found as a nutritional supplement and can be taken in capsule form.
Vitamin B6
Vitamin B6 is a key nutrient to your body's production of male hormones. These hormones are essential to maintaining your sex drive and works for women as well as men. Vitamin B6 can also help combat stress levels in individuals, which can be a significant hindrance to your sex life. Vitamin B6 is found in high doses in both avocados and eggs.
Folate
Folate is a B vitamin that increases the production of histamines in your body. Histamines are neurotransmitters that are critical to your body's production of an orgasm. Eating foods high in folate will facilitate your body's ability to orgasm, and your sex drive. Leafy, green vegetables, such as asparagus, and many beans are all high in folate. Folate can also be taken as a nutritional supplement and is found in many multivitamins.
