Bipolar disorder is characterized by periods of intense depression that cycle into periods of mania or hypomania. Sufferers may also experience anxiety, insomnia and a variety of other symptoms. While the National Alliance on Mental Illness states that there is no cure for bipolar disorder, it is proper to manage the symptoms so that sufferers can experience a high quality of life. Patients can choose to manage their symptoms with medication, with natural alternatives such as exercise and herbs, or with a combination of the two.
Exercise
Exercise is one method that may help patients manage their bipolar symptoms. Proper self-care skills are essential to maintaining a stable mood. Exercise helps bipolar patients to manage stress and boost their mood, says Dr. Natalie Staats Reiss, Ph.D in an article on the information website, Mental Help. If you're feeling depressed, it can be difficult to even think about exercise, but getting outdoors and walking for a few minutes may be just what the doctor ordered.
Omega-3 Fatty Acids
Omega-3 fatty acids found in fish oils may help bipolar patients regulate their mood. Fish oil can help to block some neurochemical reactions that cause rapid mood swings; taking it regularly may help bipolar sufferers to regulate their moods. Fish oil is safe to take with most psychiatric medications, and can help boost overall brain function.
Herbs
Consult your psychiatrist before taking an herbal remedy for bipolar disorder. While natural, herbs can interact with psychotropic medications and may trigger a manic or depressive episode. If you are taking prescription medications, do not stop taking them to switch to an herbal remedy, as this could also cause a manic or depressive episode. Herbs can be useful for managing bipolar symptoms such as depression, mania and anxiety, but should be used under the care of a doctor or herbalist.
