Poor circulation can be a bothersome and dangerous condition. Proper blood circulation is essential to good health and proper body functioning. Many causes contribute to poor circulation including smoking, poor diet, obesity and pregnancy. There are medications on the market to treat poor circulation, particularly in the legs; however, many individuals opt to try natural home remedies. There are effective ways to increase circulation including massage, exercise and keeping the body warm.
Massage
According to the American Massage Therapy Association, massage increases blood flow and circulation through the entire body and is a simple therapy that can be done at home to help circulation. Poor circulation in the hands and feet is common, and there are specific massage techniques that can be used to increase circulation. For hands, use a drop of essential oils and placing the oil in the palm, rub the palm of the hand in a circular motion, followed by squeezing down on and stretching each finger. For feet, place hands on top of the foot with thumbs one top on each side, and moving your thumbs outward push down on the foot.
Exercise
Exercise is free, available anywhere at almost anytime, and can be done on a flexible schedule. This makes in an ideal treatment for many ailments, including poor circulation. The American Academy of Podiatric Sport Medicine states that exercise, particularly walking, can improve circulation by increasing the size and efficiency of blood vessels. Additionally, stretching and yoga also assist with circulation. For those in good health, exercise is without serious side effects and has multiple health benefits.
Heat
Keeping the entire body warm, and particularly hands and feet, can help increase poor circulation. There are many ways to do this, and many products on the market that can help. Warm baths and showers are one method of heating the extremities, and also the whole body. Heating pads can also be used, both plug in heating pads as well those that are heated at home in the microwave. Lastly, there are pre-made hot pads that are "one-time-use" items and can be used anywhere without needing a power source.
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