1. Look at Your Program
The HMR diet products that you need depend on the diet plan you are following. For example, on the Decision Free diet, you eat only HMR products so your program dictates what products you will need for every meal or snack. Other programs give you more freedom to pick what you want to eat. For instance, both of the Healthy Solutions diet programs require you to eat HMR entrées and shakes daily. This gives you more room to pick your own products. You have to know your program so you can learn what is allowed on your plan. This will help you to know what products to compare.
2. Consider a Kit
A pre packaged kit is available for all of the HMR diet programs. The kits take the guess work out of trying to decide what you need for your program. It is easy to decide what kit you need. You simply have to click on the kit for the program you are following. In this case, you have to decide if you want chocolate, vanilla or a mix of the two flavors. It is important to note that if you are ordering the Healthy Solutions kit, you can customize your entrées or you can choose a sampler. You can also choose a lactose free kit. The first time you order your kit, you may want to order the sampler and pick the mix of chocolate and vanilla for your shakes. This will allow you to decide what foods and flavors you enjoy. Keep in mind that the Healthy Solutions kit is a three week kit and the Healthy Shakes kit is a two week kit. The kits are slightly cheaper overall than buying every item separately.
3. Buy a la Carte
You can buy all of the HMR products separately. This is a good option if you want to fully customize your products, including the types of shakes you get. You can pick from shakes that have different calorie values. You will also be able to get entrées, soup, BeneFit bars and cereal. When you are buying a la carte, you have to make sure that the number of calories in each item is the proper value for your program. Buying products a la carte allows you to consider the cost of the items you are purchasing. You also get to purchase only the items that you know you will like. This may be good for someone who wants to buy products at intervals other than every two or three weeks.
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