The simple acts of brushing your teeth, showering, shampooing, using deodorant and brushing your hair all add up to good hygiene practices. While these acts are simple and should be a part of everyone's daily routine, some overlook taking care of their hygiene needs, putting themselves at risk of illness, infection, poor dental health and social avoidance.
Significance
Practice good personal hygiene every day, because going without regular hand-washing, tooth brushing and showers means that you'll accumulate germs, dirt and body odor. Simply brushing your teeth helps you maintain good dental health, protecting your teeth and gums from disease. Taking a shower and washing your hair at least once a day gives you the opportunity to wash away sweat and dirt, according to the About-Personal-Growth website.
Health Implications
Allowing yourself to skip any good hygienic practices for more than a day puts you at increased risk of illness. If you visit the bathroom and don't wash your hands with soap and water afterward, then start preparing food, you potentially expose others to preventable illnesses. If you skip showers and you have a cut that gets dirty, you run the risk of infection. Cultivating good personal hygiene, showering and washing your hands frequently can help reduce the incidence of illness, according to the About-Personal-Growth website.
Considerations
Neglecting daily cleanliness practices leads to the accumulation of bacteria and sweat in various areas of your body. When your feet sweat, this moisture combines with the bacteria on the soles of your feet and between your toes. You notice the result in objectionable foot odor. Washing your feet, including between your toes, with antibacterial soap helps kill bacteria and reduce odor. Use an antibacterial soap and wash your body daily. As with your feet, perspiration mixes with bacteria in your groin area and under your arms, causing body odor, according to the What Are Your Personal Hygiene Habits website.
Attractiveness
Showering, brushing your teeth, shampooing and using deodorant every day helps increase your personal attractiveness quotient. When you're clean--and you smell clean--other people find it easier to be close to you, according to the What Are Your Personal Hygiene Habits website. When you take care of your hygiene needs every day, you find it easier to think well of yourself. You feel good physically, which helps you view yourself in a positive light.
Professional Life
The employee who goes to work without shampooing his hair, showering or brushing his teeth presents a poor self-image. When his co-workers have to be in the same cubicle or office with him, they may rush through the business they have to take care of in order to escape any odor and return to fresher air. If the employee continues to neglect his personal hygiene and begins to develop infections or poor dental health, his attendance at work suffers.
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