Apple cider vinegar is a folk remedy for treating acne. Research is lacking, but if you'd like to try a natural product before resorting to medication, apple cider vinegar is an inexpensive option with much anecdotal support for its benefits. Proponents of apple cider vinegar for acne treatment generally recommend buying organic unpasteurized cider vinegar from a health food store. Dilute the vinegar before applying it to your face. Home Remedies Web recommends one part vinegar to 3 or 4 parts water, such as 1/4 c. vinegar combined with 3/4 c. water. Store the unused portion in a glass container with a tight lid.
Antibacterial Use
Vinegar is a natural household and laundry cleaning product used partly for its antibacterial properties. It is effective for sanitizing kitchen surfaces, for example, as noted by Apple Cider Vinegar Benefits. Because acne is caused by bacteria, apple cider vinegar can help. Any type of vinegar will have this effect on acne, but the apple cider vinegar has a much more tolerable odor than the regular white version.
Exfoliant Use
Apple cider vinegar contains alpha hydroxy acids, ingredients included in some acne treatment and other skin care products for their exfoliant properties. These acids gently remove dead skin cells that clog pores and lead to acne, which is especially beneficial when oily skin makes it difficult for such cells to slough away.
Astringent Use
Apple cider vinegar also has astringent qualities, making it effective at absorbing excessive oil from skin, as explained by Home Remedies Web. Oily skin holds dead skin cells and dirt to the skin surface, and these substances block pores and create a favorable environment for the anaerobic bacteria that cause acne. Vinegar's astringent properties also tighten pores, making them less susceptible to becoming clogged.
Detoxification Use
Taking apple cider vinegar orally is a folk remedy for detoxification. Because alternative medicine views acne as being caused partly by body impurities, detoxification may help clear acne. Detox For Life recommends adding 2 tbsp. apple cider vinegar to 1 c. water and drinking it. Include some honey if that makes it easier to drink. You also can add apple cider vinegar to a cup of tea. Rinse your mouth or brush your teeth afterward to remove excess acid that can be damaging to tooth enamel.
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