The heart rate is measured to ensure the heart is functioning properly and it can also be monitored as an indicator of general health. Recommend heart ranges are based on age and not sex. Adults should have heart rates between 60 and 100 beats per minute.
What is Heart Rate?
Heart rate is the number of times per minute the heart beats. It is also known as a pulse rate.
Normal Range
Healthy resting heart rates vary by age group. Males older than 10 years of age should have a resting heart rate between 60 and 100 beats per minute.
Maximal Heart Rates
Maximal heart rate is the number of times your heart is capable of beating. During exercise, it is recommended to get a heart rate between 50 percent and 85 percent of your maximal heart rate. This number varies among men, depending on age. While there is no concrete formula to find maximal heart rate, the general rule-of-thumb is to subtract your age from the number 220. For example, if you are 35, your maximal heart rate is about 185.
Measuring Heart Rate
The heart rate can be measured at several points on the body, including the groin, temple, the top of the foot, and back of the knee. However, the most common places are at the wrist and neck. To properly measure the pulse, place two fingers on one of these areas and count the beats for 30 seconds, then double that number. For a proper reading of your resting pulse rate, 10 minutes of rest is required prior to measuring.
Why is Heart Rate Taken?
Your heart rate is a good indicator of general health. Measuring either above or below the recommended level can be a factor or symptom of a serious medical condition. High pulses can indicate an infection or dehydration. In serious emergencies, a pulse indicates that the heart is still working by pumping blood through the body.
Poor Heart Rates
An elevated heart rate can be a sign of a serious health condition, including heart disease. If it is hard to feel your heart rate, it may indicate that the arteries are blocked. This is common in patients with diabetes and atherosclerosis.
