1. Live a Better Lifestyle
The Best Life Diet was created by diet guru Bob Green. It is the diet that Oprah uses, but the Best Life diet does not fall into the category of another Hollywood diet. It is a lifestyle change more than a diet. There is no calorie or carbohydrate counting. This diet teaches how to make healthier choices in foods. There are three phases. The first encourages activity levels and changing bad eating habits. Weight loss is not considered until the second phase. It concentrates on removing bad foods from your diet. Stage three is maintaining a healthy diet and exercise program. This is not a diet that helps you start losing weight immediately. It starts by teaching you how to have a healthier lifestyle.
2. Learn to Cook Your Meals
The Best Life Diet recommends learning how to prepare meals. They recommend healthy foods and brand name foods. They also provide recipes and menus. If you don't cook or have someone to cook for you, this may prove to be difficult. In the menus you can find simple recipes, such as ways to mix up your cereals to make them more varied and nutritional. There are also more difficult recipes, such as Chicken Cacciatore. Learning basic cooking skills is a must with this diet or lifestyle change.
3. Find Brand Name Foods
The Best Life Diet has a list of recommended foods and brands. Some of the brand name foods, such as Hint and Skinny Cow, may be hard to find and expensive. The list of recommended food brands are expanding, though. They include Lean Cuisine and Yoplait. Best Life now offers a seal for products that meet their guidelines.
4. Small and Frequent
The Best Life Diet emphases several small meals a day. This is to avoid hunger between the traditional three meals a day. This may be problematic for those that have busy work schedules. This diet recommends smaller, more frequent meals, with an emphasis on getting fiber and nutritional balance. Treatments for some medical conditions, such as diabetes, include this eating pattern. It is easier to fight the mid-afternoon or late night munchies if you have planned snacks and meals into your diet plan.
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