1. Protect Your Head
If you go snowshoeing, it is critical to wear the proper equipment, including a helmet especially designed for the activity. Researchers say wearing a helmet for snow sports can reduce severe head injuries by 30 to 40 percent, and approximately 5 to 10 percent of all snow sport injuries involve the head. The use of helmets has increased in recent years, and the number of brain injuries suffered in snow sports has declined. Helmets are vitally important for the more serious snowshoe enthusiast who spends time snow backpacking on difficult trails with steep climbs and descents.
2. Don't Go Heavy
Buy a lightweight snowshoeing helmet for the most logical reason: If it's cumbersome or uncomfortable, you probably won't use it. All of your equipment should be as lightweight as possible so that you can maneuver easily in heavy snow. Warmth is another important consideration in extreme weather conditions. You'll need to protect your head and ears from the cold, so wear a knitted cap under your helmet. Purchase a helmet with vents, as your head may sweat even in cold weather.
3. Buying the Helmet
Try on several helmets while wearing your cap; you may go up one complete size to find a helmet that fits comfortably over your cap. Buy one that is easy to get on and off quickly. Some helmets have visors to keep the top of your goggles clean and fog free. If you plan to use your iPod while snowshoeing, you'll need a helmet that keeps your ear phones in place. Don't make your helmet purchase based on fashion. You are wearing a helmet for safety, not style. You can find helmets at most stores that carry winter activity equipment, and you may be able to rent a helmet, which can give you a chance to audition several under actual trail conditions before settling on a permanent helmet.
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