1. Acupuncture to Lower Blood Pressure: A Different View
Traditional Chinese medicine views high blood pressure (hypertension) as a symptom of the larger problem of disharmony within the body, particularly circulation in the liver. Chinese medicine holds that the liver controls the blood. To use acupuncture to lower blood pressure, a practitioner needs to discover the underlying cause of the disharmony that is disrupting the flow of the Qi (energy) and circulation. A practitioner will interview you to develop a plan to treat the symptom of high blood pressure, as well as restore Qi and blood flow. In addition, he will conduct a physical exam that may include viewing your tongue and taking your pulse.
2. Diet and Exercise Part of the Plan
Despite the differing views regarding the cause of high blood pressure Western medicine admittedly does not know the cause in about 90 percent of hypertension cases similarities in treatment exist. Chinese medicine recommends some of the same maintenance for hypertension as Western medicine does: regular aerobic exercise, strength training, a diet high in fruits and vegetables, smoking cessation and weight control. Acupuncture holds that self-management such as tai chi and meditation is part of the treatment plan, too. Your practitioner may also suggest herbal remedies.
3. Needles and Points
A practitioner will tap acupuncture needles, which are extremely thin, into the skin of the affected acupuncture points, as well as points to treat the root of the problem. Discomfort, if any, is slight and momentary as the thin needle first penetrates the skin. Treatments may last between 5 and 30 minutes. You may need a treatment 1 or 2 times per week at first. The duration of treatments depends on your response. However, if you don't have lower blood pressure within a few weeks of starting your acupuncture treatment, you should see your primary care physician. Hypertension wreaks havoc on organs such as the kidneys and liver, possibly leading to a heart attack or stroke.
4. Finding a Qualified Acupuncturist
Trust is an important bond that individuals should have with any health care practitioner because it allows you to relax. You may know someone who has an acupuncturist or some chiropractors who work in conjunction with a practitioner. When you meet with an acupuncturist, find out about her experience and training. Analyze your expectations beforehand and talk to the practitioner about them to determine if they are realistic.
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