Natural Ways To Stop Angina Pain

An attack of angina pectoris may mimic the symptoms of a heart attack. You may experience chest pain that radiates down your arms, into your neck and jaw and your back may hurt. You may feel tired and nauseous or have difficulty catching your breath. An angina attack may also trigger profuse sweating. Since these are also symptoms of a heart attack, seek medical help if you’re experiencing these symptoms for the first time. After a diagnosis of angina, you may use natural methods, in combination with a doctor’s treatment plan, to stop angina pain and reduce future attacks.

Step 1

Monitor your cholesterol level. The Gale Encyclopedia of Alternative Medicine reports that a high cholesterol level increases your risk of suffering repeated angina attacks. In addition to limiting your consumption of saturated fats, adding fresh garlic to your foods may help lower cholesterol.

Step 2

Enjoy a cup of herbal tea daily to help lower your cholesterol. Gale suggests drinking herbal teas derived from alfalfa, fenugreek, myrrh or Korean ginseng as part of a healthy lifestyle to reduce angina. Yarrow and hawthorn tea may also be beneficial.

Step 3

Eat a diet rich in antioxidants, advises Gale, to prevent cholesterol plaque buildup in your arteries, which may trigger angina attacks. Fruits and vegetables are valuable sources of the antioxidant vitamins A, C, E and selenium. Green tea is an additional source of antioxidants.

Step 4

Limit meal size. The Mayo Clinic warns against eating large meals that leave you stuffed if you suffer from angina. Instead, eat mini-meals throughout the day to avoid too much food in your stomach at one time.

Step 5

Start an exercise program but take it easy. Physical exertion can trigger an angina attack, so exercise moderately and take frequent breaks. Consult your doctor before starting any new exercise program.

Step 6

Learn to relax. Gale recommends taking a yoga class or using aromatherapy and deep breathing techniques to control stress that can trigger angina. Other helpful relaxation techniques include music therapy, biofeedback and meditation.