1. Follow Directions
The HMR diet offers a few different programs. Some center on weekly meetings at a medical center with professional medical supervision. These programs are for people who want to lose at least 35 pounds. There is also a home program for people who can follow a structured diet with little or no supervision. Following the program to the letter is necessary if you want to lose weight. Adding or eliminating certain foods will throw off the program and make it more difficult for you to lose weight. To lose weight on this program, you must use the HMR diet products without substitutions.
2. Stay Hydrated
Drinking plenty of fluids in addition to the diet shakes is necessary on the HMR diet program. The diet program allows you to drink non-carbonated, calorie-free or low-calorie drinks that don't contain caffeine. HMR professionals recommend that you drink water most of the time to stay hydrated, which allows your body to function at its optimal level. Dehydration slows your metabolism, which makes it harder to lose weight, and makes you feel sluggish and tired.
3. Keep Moving
The HMR diet program emphasizes following a healthy lifestyle. This includes exercising. When you begin program, you'll receive a guide that includes suggested exercise activities. If you don't follow a regular exercise regimen, the weight will come off more slowly. The program doesn't have to be rigorous. Light aerobics, weigh training or power walking will suffice. Clear any exercise program with your doctor before starting.
Member Comments