1. What is the Kukuwa Dance Workout?
Choosing to do the Kukuwa Dance Workout shows you're ready for a change in your normal or more traditional aerobic type workouts. The unique music is one thing that makes the Kukuwa Workout so inviting. The sounds of the music are a wonderful mixture of African adventure, the spice of Latin influence and the flowing rhythms of the Caribbean. The music you workout to is original and refreshing, adding enthusiasm and spunk to your workout.
2. Who Created the Kukuwa Dance Workout?
The Kukuwa Dance Workouts were created and taught by Kukuwa Nuamah. She's a fitness and dance instructor that has gained international attention with her unique workouts. In addition, Kukuwa is an African dance teacher at George Mason University in Fairfax, Virginia. Kukuwa, a certified aerobics instructor, was drawn to her African dancing after becoming tired of the traditional aerobics that she and others were teaching. She pulled together the African dancing with original music to put enthusiasm back into workouts.
3. Is the Kukuwa Dance Workout a "Real Workout?"
The Kukuwa Dance Workouts aren't just fun, they're a "workout." Kukuwa incorporates a complete workout in her classes and DVDs. The DVDs will contain 30 minute, 45 minute and a 60-minute workout that are low impact, but very high in energy. The intensity of the African dance movements in the Kukuwa Dance Workouts really help the participant to get the cardio workout needed to help burn off calories and benefit the body's cardiovascular system.
4. Will the Kukuwa Dance Workout Work My Entire Body?
Getting involved in the Kukuwa Dance Workouts, you're going to notice a difference. They may seem like an alternative to aerobics, but this workout is just as effective for toning and working the legs, hips, pelvic area, rear and the stomach. Kukuwa includes exercises specifically for strengthening the core of the body. Nothing is left out of the Kukuwa Dance Workouts, as it works on the large muscles of the body as well as the smaller muscles that sometimes just don't get the attention that they need.
5. Where Can I Take a Kukuwa Dance Workout?
Well, you're in luck if you're searching for a location to take a Kukuwa Dance Workout. These workouts have grown in popularity and many health and fitness clubs now offer classes. If you're a world traveler, you can look for certified Kukuwa Dance Workout instructors in Spain, Japan, China, Sweden and the U.S.
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