Working out in a Pilates Reformer class or with a private instructor calls for a basic set of protocols to be used by the student, the teacher and the studio. Pilates is typically practiced under close supervision by qualified instructors who follow universal protocols. As explained in the Inner IDEA article, "Pilates Equipment Liability & Safety," this has helped control the number of accidents related to Pilates classes.
Misconceptions
A workout on a Pilates Reformer often causes misconceptions to the newly initiated. New students might think certain exercises are too easy, or don't hurt enough. When the right body mechanics are in place and the student is ready, exercises will feel more strenuous. However, a Reformer workout is always modified to suit each student, and then progressed by the instructor based on form and precision. The PMA Pilates Certification Exam Study Guide reminds instructors that designing client-specific programs means addressing safety and effectiveness first.
Directions
Pilates is different than many other forms of exercise in the terminology and the specific principals set forth by Joe Pilates for his method, originally created in the 1910s. It's important that students follow their instructors' directions, which should provide clear and detailed information on where to put body parts, how to breath, and what movements should feel like. Goals for Pilates movements are not necessarily the same as they would be in another type of fitness class.
Focus
Focus is one of the earliest principals referred to in Joseph Pilates' 1945 book, "Return to Life Through Contrology," and it remains a key protocol for working out on a Reformer. Idle chatter, gossip, self-criticism or comparison with others in your group have no place in an effective Reformer session. It is essential for students to concentrate on their bodies and breathing.
Attire
Proper attire is essential for maximizing work on the Reformer. Excess clothing that hangs, drapes or is bulky will cause unneeded snags in the equipment's moving wheels and springs, and can even be dangerous. Clothing that is too baggy is usually too revealing due to the frequently assumed positions on the Reformer, including legs in the air and bent over from the waist. Shoes and accessories such as dangling jewelery or belts are not worn on the Reformer.
Cleanliness
Reformer equipment must be clean and dry before and after it is used. Perspiration, saliva, flaky skin and hair should be cleared from the carriage, footbar and headrest between each student's workout. Wiping cloths and dry towels should be available to prepare the Reformer for individual use, and to clean up after each person when she gets off the equipment.
References
- Inner Idea: Pilates Equipment Liability & Safety
- "Return to Life Through Contrology"; Joseph H. Pilates and William J Miller; 1945
- "PMA Pilates Certification Exam Study Guide"; Pilates Method Alliance, Inc.; 2005
Member Comments