1. Get a Jump Start
When you sign up for the HMR At Home Healthy Solutions Quick Start diet program, you will get to schedule a time convenient for you to an HMR Home Coach for a one-hour consultation. You will get a program overview, a chance to ask questions and general motivation during this call. Have a pen and some paper handy so you can write down things you think will help you during your program.
2. Eat the Program
On the HMR At Home Healthy Solutions Quick Start diet program, you will have three HMR shakes, two HMR pre-packaged entrées and five fruits and vegetables every day. It is very important to stick to this plan if you want to be successful on this diet. You should try eating a variety of fruits and vegetables. Your choices should include different colors such as red, green and yellow. Staying hydrated is important. You can't count on the shakes you drink to keep hydrated. In order to avoid dehydration, you have to drink at least eight glasses of fluids that are calorie free. Water is a good option for your beverages.
3. Use the Help Provided
Read the supplements that come with your program. The Quick Start Guide contains useful information to help you to jump start your diet. The Program Support Guide contains all of the information that you will need during the course of your diet and the transition off of the diet. The Recipes for Weight Loss and Weight Management has recipes to use while you are on the diet and healthy recipes to try once you have transitioned off of the diet.
4. Get Going
The HMR At Home Healthy Solutions Quick Start Diet program helps you lose weight through proper nutrition and a good exercise program. Maintaining a good exercise program will help you to burn calories by increasing your metabolism. In addition, the exercise will help you to lose inches around your body. It is very important to check with your doctor before you start any exercise program, especially if you have a medical condition.
5. Track Your Progress
You are accountable only to yourself on the HMR At Home Healthy Solutions Quick Start. When you order your diet kit, it will come with a weekly progress chart to chart your dietary choices, exercise and weight. Make sure that you use this tool to help you stay motivated and to let you know if you are following the program as directed. If you see that you aren't losing weight but you are following the program, you may need to contact an HMR Home Coach to help you figure out what changes are necessary.
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