Most Americans are quite familiar with the effects of influenza: runny nose, cough, fever, body aches, chills and fatigue. This respiratory virus, commonly called flu, is very contagious and usually strikes during the colder months. Some cases of flu are treated with antiviral and over-the-counter medications but many people rely on home remedies.
Rest
The most important home remedy for flu remains getting plenty of rest. Cancel all work, family and social responsibilities so that you can spend several days resting in bed. Extra rest and sleep give your body time to fight the infection and recuperate. Do not resume your full responsibilities until you begin feeling well again.
Fluids
"Medical-Surgical Nursing" recommends that you increase your fluid intake. This includes water, tea, fruit juice, gelatin and broth. Fluids keep your secretions thin and keep you from becoming dehydrated due to fever. You may lose your appetite while ill, so you need fluids with calories to keep your energy level up. Your kidneys also benefit from extra liquids at this time. Try to consume at least two extra cups of fluid each day, unless your doctor has asked you to limit fluids for other health reasons.
Warm Gargles
Influenza may cause your throat to become raw due to excess coughing or germ-laden mucus secretions going down your throat. To ease the pain, try gargling with a mixture of one cup of warm water and one teaspoon of salt. You may wish to gargle three times a day until your throat is no longer sore.
Chicken Soup
Mayo Clinic recommends chicken soup as a home remedy for flu. Homemade chicken soup proves ideal, with chicken, chicken stock, carrots, onions, celery and spices. If this isn't possible, canned chicken soups may work almost as well. Heat soup thoroughly and then eat them slowly, allowing the warmth of the soup to combat some of the nasal and sinus congestion. CNN reported that Dr. Stephen Rennard at the University of Nebraska Medical Center conducted laboratory tests on chicken soup and discovered that it contains anti-inflammatory agents that ease flu symptoms. One or two bowls of soup each day may ease some of your flu misery.
What to Do If You Worsen
If your condition worsens or does not improve within a few days, contact your physician or seek emergency care. Also seek care for a child or elderly person whose condition does not quickly improve. Influenza symptoms that require medical attention include feeling faint, high fever, severe vomiting or diarrhea, confusion, severe pain and difficulty breathing. A child who becomes unusually still and quiet may need immediate care as well.
References
- Mayo Clinic: Influenza: Lifestyle and Home Remedies
- Merck Manual: Influenza
- CNN.com: Health: Chicken Soup is Medicine, U.S. Scientists Confirm
- "Medical-Surgical Nursing;" Donna Ignatavicius, M.S., R.N. and Linda Workman, Ph.D., R.N.; 2002
