Perfect skin starts on the inside. Eating healthfully, drinking enough water, getting enough sleep and exercising regularly will enhance your overall health, and this will shine through in your skin. Eat foods that are high in antioxidants, such as blueberries and green tea, to help repair damage before it shows up in your face. Don't smoke or sunbathe, as these can cause wrinkles. Beyond being vigilant about your health and nutrition, there are some steps that you can take at home to help your skin look perfect.
Step 1
Use the appropriate cleanser for your skin type. If you are prone to breakouts and have oily skin, wash with a gel or bar formulated for oily skin. If you have dry skin, use a moisturizing wash. Buy a cleanser for normal skin if you have neither dryness nor oiliness. Wash twice daily.
Step 2
Apply a toner if you have oily skin. Those with normal skin should apply it only across the forehead, down the nose and on the chin. If you have dry skin, consider skipping the toner; it may make your skin feel tight or itchy.
Step 3
Slather on sunscreen. Rubbing sunscreen into your skin before applying moisturizer or makeup helps it to bind to your skin, rendering it more effective, according to Elle.com. Look for sunscreen that protects against both UVA and UVB rays to keep your face sunburn free and to prevent wrinkles. (With a longer wavelength, UVA rays penetrate the skin deeply; but their effects are less devastating compared to those caused by UVB rays, which do more damage to DNA and are more likely to cause skin cancer, according to ScienceDaily.com.)
Step 4
Rub in a moisturizing lotion. Look for one that matches your skin type. Even if you have oily skin, do not skip this step; use a moisturizer that is labeled non-comodegenic to avoid clogging your pores.
Step 5
Apply makeup, if desired. When choosing a foundation, look for a moisturizing product if your skin tends to be dry, and an oil-free type if you are prone to oily skin or blemishes.
Tips and Warnings
- Don't stop your skin-care regimen at your chin line. Exfoliate and moisturize your neck and chest as well for an all-over glow when wearing lower-cut necklines.
Things You'll Need
- Facial cleanser
- Toner
- Sunscreen
- Moisturizer
- Makeup (optional)
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