Eczema, or atopic dermatitis, is an uncomfortable skin condition characterized by scaly, itchy patches or thick patches of flaking skin. Although this condition has no cure, several key measures can help prevent outbreaks and recurrences. If you experience frequent eczema symptoms or a significant flare-up, consult a dermatologist. A qualified medical expert can provide treatments and guidelines to minimize the discomforts associated with this common condition.
Consider Possible Allergens
According to the University of Maryland Medical Center, undiagnosed food allergies may trigger or worsen eczema flare-ups. Consider avoiding common allergens like soy, eggs, dairy or peanuts if any of these products seem to worsen your condition.
Stress Reduction Techniques
Many people with eczema experience more symptoms during times of stress. The University of Maryland Medical Center recommends therapy, massage and relaxation exercises to ease stress and prevent eczema outbreaks.
Essential Fatty Acids
The medical center suggests that essential fatty acids may prevent eczema outbreaks. Omega-3 fatty acids docosahexaenoic acid and eicosapentaenoic acid, found in fish oil, can help to prevent the inflammatory response associated with eczema. Evening primrose oil and borage oil, excellent sources of the gamma linoleic acid, offer similar benefits.
Fewer Baths
Mayo Clinic recommends that people with eczema avoid bathing every day. Excessive bathing can dry the skin, leading to more eczema symptoms. A bath oil may help to prevent this problem.
Avoid Irritants
Irritants such as tobacco smoke, laundry detergents, soaps and perfumes may exacerbate the symptoms of eczema, according to Mayo Clinic. Consider using dye-free, fragrance-free products.
Moisturizers
Mayo Clinic advises eczema sufferers to prevent outbreaks by using moisturizers, including lotions and skin oils. If you have extremely dry skin, a dermatologist may recommend a prescription moisturizer.
