With the array of cardio exercise machines available, choosing the one to use that is best for your needs can be challenging. Whether you are looking to purchase a machine for a home gym or simply want to get the most out of your workout at the gym, several factors help determine the effectiveness of a cardio machine. A good cardio machine is one you will use regularly, that helps you meet your goals, and is comfortable for your body type and specific health issues.
Treadmills
Walking, hiking, jogging and running are all options on the treadmill. Beginners to the most advanced of athletes can use a treadmill to get an effective workout. The intensity of exercise is easily manipulated through speed and incline changes. Running and hill-climbing burn significant calories. Treadmill work trains your legs and benefits your cardio-respiratory system. Use the treadmill to perform speed work, hill drills, side shuffles and backward walking. People with arthritis, joint replacement, back issues and those who are severely overweight may find the treadmill creates too much impact for their conditions.
Steppers
Stair steppers are a low-impact option that strengthen and tone the legs as well as condition your cardiovascular system. Two different types of stepping machines exist: the stair climber (like the Stairmaster) or the step mill. The step climber is made up of two footplates move up and down as you shift your body weight from side to side to mimic stair climbing. The step mill is essentially a revolving staircase for you to continually climb. Both types of machines require some practice to master. Those with balance or knee problems may find these stair climbers unfavorable.
Elliptical Machines
Elliptical trainers combine the movements of stair stepping, cross-country skiing and running in a low-impact modality. Elliptical trainers may feature arm poles, which move front to back with your pedal stroke. Working out on an elliptical trainer can burn as many calories as a run, if you work with the same intensity. Elliptical trainers require a little practice to master but provide a cardio option for people who cannot tolerate impact. People who are very petite or obese may find that the elliptical machine does not fit their size comfortably.
Stationary Bicycles
Upright or recumbent stationary bicycles are appropriate pieces of equipment for beginners needing a no-impact workout. You might consider a stationary bicycle for a home gym because it takes up less space than other machines. Because you sit and do not bear body weight, you burn fewer calories during a cycling workout than on the treadmill or elliptical machine. Recumbent bikes offer back and shoulder support and may offer more comfort for people with injuries. Bikes do have weight limits, and their frame may not easily accommodate the obese exerciser.
Ski Machines
Ski machines activate upper- and lower-body muscles more than other exercise machines, creating a dramatic calorie burn. You may increase the ramp of the machine to make the movement even more challenging. The cross-country ski machine provides a low-impact workout but requires quite a bit of coordination to master. The movement may be inappropriate for those with back care issues.
Rowing Machines
A rowing machine is also low impact and utilizes both the upper body and the lower body. The movement of the rowing machine takes some getting used to, but it does provide an effective cardiovascular and calorie-burning workout when mastered. Some people find rowing machines extremely monotonous and prefer other exercise machines. Electric and wind-resistance rowers provide the most natural feels.
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