Your metabolism has a direct effect on how many calories you need to consume daily as well as how efficiently you take in calories. A good metabolism will be able to process foods efficiently and quickly, resulting in fewer stored carbohydrates that become fat molecules. Metabolism is a complex process that can be affected by numerous factors, including when and how often you eat as well as your exercise and sleeping habits. But what you eat also has an influence; you can use herbs to turn eating in a productive weight-loss strategy.
Fresh Ginger
Fresh ginger can increase thermogenesis in your body, increasing the body temperature slightly. This extra heat production requires more energy and can help boost your metabolism by burning more calories. According to QualityHealth.com, an Australian study determined that taking ginger can increase your metabolism by up to 20 percent.
Cinnamon Bark
Glucose is one of the most common starches your body has to break down. When it can't, glucose is stored as fat on your body. But cinnamon bark has been shown in medical studies to increase the rate of glucose metabolism in the body, thereby decreasing the presence of glucose and insulin--an enzyme used to process and break down sugars. Cinnamon bark can be taken even after consuming high-starch and high-sugar foods in an effort to bring blood sugar levels down by increasing metabolism.
Herbs for Working Out
Some herbs are most effective at increasing the metabolic processes that go on during exercise. While exercising is an effective form of burning calories, the body is able to improve its energy economy as the same processes are repeated--in other words, the body burns fewer calories the more familiar it gets with a form of exercise. This can be counteracted by taking certain herbs to boost the metabolic process leading into these workouts. Astralagus, Chinese yam and codonopsis are all Chinese herbs known for being effective as a workout supplement geared toward boosting metabolism.
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