The colon stores fecal matter until it passes out of the body in a bowel movement. Some companies sell over-the-counter products for the purpose of detoxifying and cleansing the colon, but medical professionals indicate that the liver and kidneys perform all of the necessary detoxifying functions on their own. It is recommended to learn about the side effects and risks of over-the-counter colon cleansers before purchasing one of these products.
Types
Over-the-counter colon cleanses come in several forms. These forms include powders, herbal teas, enemas, enzymes, anti-parasite capsules and enemas. Some practitioners offer colon irrigation, which involves flushing the colon with several gallons of water. This procedure does not require a prescription from a medical professional.
Claims
The manufacturers of colon cleansing products claim that the colon needs regular cleansing to prevent illness. Some companies claim that foods putrefy in the folds of the intestines, allowing toxins to accumulate in the digestive system and enter the blood. Another common claim is that the walls of the colon contain crusted wastes. Dr. Robert Russell, a gastroenterologist at Tufts University, refutes these claims. Russell explains that the cells of the digestive system turn over so quickly that food cannot putrefy or form a crust in the colon. Additionally, the colon contains bacteria that break down wastes and prevent toxins from entering the bloodstream.
Side Effects
While colon cleansing products seem safe and natural, the government does not regulate these products. Over-the-counter colon cleanses cause side effects ranging from mild to severe. These side effects include infection, dizziness, nausea, vomiting, abdominal cramps and bowel perforation.
Dangers
Some people should not use colon cleansing products because of the risk of dehydration, particularly those with kidney disorders. When the kidneys work normally, they maintain normal balances of fluid and electrolytes in the body. Kidney disorders make it difficult for the organs to maintain these balances. Increasing water and electrolyte loss with the use of colon cleanses increases the risk of serious complications. Products that contain herbal ingredients can also cause heart palpitations and other cardiovascular complications.
Alternatives
A diet low in saturated fat and high in fruits and vegetables keeps the colon healthy, according to Columbia University. Fiber absorbs water from the intestines and adds bulk to fecal matter, making it easier to eliminate. Fruits contain soluble and insoluble fiber, which both help eliminate stool and maintain a normal weight. Eat more fruits and vegetables by incorporating these foods into every meal. Add a sliced banana to your morning cereal, eat a whole apple as a snack or eat a fresh fruit plate with your dinner. Even a dessert of fresh strawberries and low-fat whipped topping helps you reap the benefits of adding fiber-rich fruits and vegetables to your diet.
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