1. Follow the Program
Jenny Craig is a diet program based on eating small portions of food frequently. Most of the diet consists of eating pre packaged meals. Because of this, the main way that you can balance your protein on the Jenny Craig diet program is to pick a variety of proteins. Pick seafood, poultry, vegetarian and other forms of protein. Keep in mind that each type of protein will have a different nutritional value. It is equally important to remember that the pre packaged meals are different for each meal. You have to make sure that the food you pick is for the meal you are eating. For instance, you cannot eat lunch meals at dinner. The foundation of the Jenny Craig diet is the USDA food pyramid so if you are eating the pre packaged meals, very little work is necessary to balance your proteins.
2. Pick Your Protein Wisely
On the Jenny Craig diet, you will sometimes have to cook your own meals. The Jenny Craig website offers a recipe finder. Using the recipes on the site will help you to balance protein by giving you ways to add different proteins into your diet. To help make varying your protein choices easier, you should plan your menu before going to the grocery store so that you can pick the best choices for protein instead of trying to determine these when you are at the grocery store. When you are shopping for food at the grocery store, you have to consider the protein value of the foods you pick as well as considering the rest of the nutritional values of the items you pick.
3. Consider Other Options
Look for protein in places other than meat. Beans and nuts contain protein. Dairy products, such as milk contain protein. Many vegetarian products contain soy, which is a protein. When you are trying to balance protein on the Jenny Craig diet, remember to count all of the protein in your diet. To do this, you will have to read the nutritional value label to find out how much protein is in every serving. Make sure that you make note of the serving size for the item you are considering.
4. Dining Out Dilemma
When you eat out on the Jenny Craig diet program, you will have to decide what protein is the best for you out of the ones that the restaurant offers. It is important to consider your menu for that day when you decide. If you ate pork for breakfast and will eat beef for dinner, a seafood dish may be the best choice for your lunch. It is a good idea to find out the nutritional value of the food at the restaurant before going. You can do this by finding the restaurant's website or by calling ahead to find out the menu choices.
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