Physical activity and stretching among older adults improves health and increases range of motion. Yoga stretching and relaxation exercises provide health benefits such as improved joint mobility and flexibility, arthritis pain relief, increased blood flow and strengthening of muscles. Seniors who are unable to take yoga classes can reap the benefits of stretching at home using yoga exercise videos.
"Yoga for the Young at Heart"
Susan Winter Ward provides an introductory yoga session for older adults. Ward uses specific instructions for gentle yoga poses and teaches participants controlled breathing. "Yoga for the Young at Heart" includes relaxing, motivational music and a class of older adult students ranging from 45 to 82 years old. The video is approximately 53 minutes long.
"Move Those Joints"
"Move Those Joints" was designed for individuals who suffer from arthritis to increase joint mobility and strengthen muscles. This exercise program includes a gentle warm-up, range of motion exercises, breathing and relaxation exercises, and massage to increase circulation. The video has been used by physical therapists and hospitals as a therapeutic exercise program. Instructor Dian Nissen-Ramirez leads participants through a 30-minute stretching workout.
"Lilias! AM & PM Yoga"
"Lilias! AM & PM Yoga Workout for Seniors" includes both morning and evening exercises. The AM Yoga program provides breathing techniques, exercises that improve circulation and joint mobility, and stretches that build strength and confidence. PM exercises soothe and strengthen back muscles, calm nerves, releases stress from jaw, neck and shoulders, and lifts mood. Participants are encouraged to use techniques throughout the day. Run time for both AM and PM workouts is 105 minutes.
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