1. Meet Your Commitment
When you are on the HMR Decision Free Diet, you will have a weekly group meeting at your local clinic. In addition to the meeting, you will have a weekly phone conference with your specially trained HMR Health Educator. It is extremely important that you participate in both of these. The group meeting and phone call help keep you motivated. In addition, these are good accountability tools to help you stay on track. Both the weekly group meeting and phone call are good times to get help for any problems you are having and to get answers to questions. You can also get good tips and ideas by participating in these activities.
2. Stay on Track
Following your diet program exactly as planned is essential to doing the Decision Free Diet. This diet is the strictest of all of the HMR diets. It is for people who have at least 40 pounds to lose. You have to follow the meal plans in order for the diet to be effective. On this diet, you are required to eat only foods and shakes sold by HMR. While this may seem extreme to some people, it is a way to diet without having any questions. Because you will eat only HMR pre packaged foods, it is important that you make sure that you always have these foods readily available to avoid deviating from the program.
3. Drink Up
You have to stay hydrated when you are dieting. Drinking water is necessary when you are doing the HMR Decision Free Diet. By drinking water, you help to keep your body functioning as best as it can. Dehydration causes your metabolism to slow down which can, in turn, slow down your weight loss. In addition to keeping you hydrated, drinking water can help you to feel full longer. Sometimes, people mistake thirst for hunger, so they eat unnecessary foods. Eating when you are only thirsty can cause weight gain.
4. Get Active
The HMR Decision Free diet works along with an exercise program to get the desired results. Developing a good exercise program and sticking to it will help you to effectively do the HMR Decision Free diet plan. Your exercise program can be basic, such as only walking, or it can include strength training and aerobic exercise. Make sure that you get your doctor's approval before you start any exercise program.
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