When it comes to taking care of your skin, all foods are not equal. Though there is no scientific correlation between specific foods and smooth, healthy skin, there are definitely some groups of foods that are better for overall skin care than others. In general, take care of your skin by eating a varied, balanced diet that includes fresh fruits and vegetables, whole grains and lean proteins.
Honey
If you know the basics of skin care, you know that a humectant is an important part of most moisturizers because it's an ingredient that holds in moisture, cuts down on irritation and improves the skin's flexibility. As an edible humectant, honey helps keep skin moist and healthy, and you'll find it in many natural skin care products. According to Planet Green, you can also mix up your own moisturizer at home by combining a small amount of honey with vegetable oil and lemon juice.
Sugar
Granulated sugar contains glycolic acid, a natural alpha-hydroxy acid that works to exfoliate skin as effectively as some commercial products. Eating sugary foods won't help, though; to get the benefits, you need to apply a scrub that contains sugar to your skin, rub it in and rinse. Use equal proportions of sugar, olive oil or vegetable glycerin and a few drops of a scented essential oil.
Fish
Many types of fish are rich sources of omega-3 fatty acids, which are healthy for the body on the inside and outside. Omega-3s can reduce dryness and inflammation in the skin, so they may be particularly helpful for eczema, acne and blotchy or dry skin. According to the American Heart Association, trout, herring, salmon, mackerel, sardines and tuna all have healthy amounts of omega-3 fatty acids in a single serving.
Citrus Fruits
Fresh fruits and vegetables of all kinds can help promote healthy, clear skin, but the Mayo Clinic notes that there may be a special correlation between foods that are high in vitamin C, such as citrus fruits, and young-looking skin. Lemons, grapefruits, oranges, tangerines and clementines are all good sources of vitamin C.
Tea
Green, black and oolong teas contain significant amounts of antioxidants, which can help reduce inflammation and cut the risk of ailments such as heart disease, cancer and Alzheimer's, among others. The Mayo Clinic notes that because of their antioxidant and anti-inflammatory properties, wrinkle creams containing extracts from green, black or oolong teas may be effective in preserving smooth, healthy skin.
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