1. Shaking You Can't Control
Tremors are defined as a shaking or trembling that cannot be controlled. Static tremors occur when the affected body part is at rest. Postural tremors occur when the affected body part is in motion. Familial tremors are defined as those that run in families; those who have a family history may notice the onset of tremors as they age. Many senior citizens experience tremors of varying degrees.
2. Lifestyle or Life-Threatening?
There are many reasons you might experience tremors. Too much caffeine can cause tremors, as can stress and certain types of medication. Tremors can also be a symptom of a larger problem, such as Parkinson's Disease or Multiple Sclerosis. A sudden dip in blood sugar can bring on shaking. Shaking may also be present as a result of too much alcohol or sudden alcohol withdrawal.
3. Talk To Your Doctor About Tremors
Provide your doctor with a complete list of medications you're taking, both over the counter and prescription. Your doctor will want to know if your tremors occur when you're doing specific things, or if they disappear when you're at rest or asleep. She's also likely ask is if both sides of your body are affected equally. There's also a good possibility she'll test your thyroid to eliminate hypothyroidism, a condition that causes your thyroid to stop working. She may also order further blood or urine tests in an effort to narrow the list of causes.
4. Medication May Help
There are medications that can help with tremors, including beta blockers. These medications block the body's natural reaction to adrenaline, and are often effective in reducing the severity and frequency of tremors. Tranquilizers and anti-seizure medications are also sometimes used to treat tremors. Both of these types of medicines may work to suppress the tremors so you can get on with life.
5. Living With Tremors
Most tremors are not an indication of serious illness and most don't require any treatment. For those who suffer with the social ramifications of tremors, medications may be an option. Medicines are effective in reducing the severity of tremors about half the time. The best way to deal with tremors is to make sure you get plenty of rest and avoid stressful situations. Relaxation techniques can help with stress-induced tremors. Either drastically reduce or eliminate caffeine altogether. If possible, avoid exposing yourself to sudden extremes in weather, as this can make tremors worse or more pronounced. There are support groups to help you deal with tremors and the effect it has on your lifestyle. Check with your doctor to find a local group for you to connect with.
