In the abundance of commercialism and media promoting libido boosters from the male perspective, women seem to be on the seldom-explored side of the movement. Gaps in scientific knowledge are slowly closing with studies regarding female-specific causes for decreased sex drive. Those who favor the natural approach are in luck. Paired with a healthy lifestyle, vitamins are at the forefront of the less costly but effective solution.
What Decreases Sex Drive?
Elusive and affected by countless factors, the female libido becomes victim to a slew of emotional stresses. Weight loss, menopause and mental anxieties tend to remain at the top of the list. In February 2010, The International Society for the Study of Women's Sexual Health yielded research validating theories regarding the affects of emotional stresses on sex drive. Another key culprit, menopause is responsible for decreasing estrogen levels, which makes the female sex drive feel nonexistent. Crucial in utilizing the vitamins needed to boost sex drive, having even a rough knowledge of what is causing a fade in libido is valuable.
Vitamins C and D
Immune support and overall sound nutrition promoter, vitamin C is a key player in the absorption of iron. Vitamin C is responsible for maintaining good circulation throughout the body and maintaining and strengthening the capillary and immune systems. Proper blood flow ensures healthy function of sex organs and strengthens arousal. Both crucial to mood enhancement, vitamins C and D are excellent feel-good supplements that may increase the enjoyment and desire of sex.
Vitamin E
Vitamin E has powerful topical benefits. In a 2006 article, "A Woman's Guide to Reviving Sex Drive," Colette Bouchez and Dr. Louise Chang of Good Housekeeping suggest, "when used locally in the vagina it can help rehydrate tissue and may possibly increase sensation. No need for a prescription here; Corio says just stick a pin in a vitamin E capsule and apply to the vagina several times a week, even if you're not having sex." Vitamin E protects cell membranes, benefiting the heart and promoting good circulation while keeping the nervous system, muscles and red blood cells healthy. Supporting the nervous system is greatly beneficial to sexual health.
Vitamin B Complex
Vitamin B6 may aid in the regulation and production of estrogen and progesterone, which are sex hormones. A result of menopause, estrogen and progesterone levels begin to drastically lower. This depletion upsets the natural hormonal balance in women, greatly affecting sexual arousal. These vitamins may lessen the impact of the hormonal shift and its effect on the sex drive. Vitamin B2, or riboflavin, may assist the body in producing natural lubricant, possibly combating vaginal dryness. Essential in the absorption of energy from food and vital for the metabolism of fats and protein, riboflavin supports the repair and maintenance of the body. Primarily supporting the development of soft tissues and blood cells, this vitamin may carry sexual benefits as well. B-complex vitamins also improve the body's resistance to stress, a large issue plaguing libido.
References
- Science Blog: New Research Shows Emotional Impact of Low Sexual Desire and Associated Distress
- Good Housekeeping: A Woman's Guide to Reviving Sex Drive
- Planet Green: 8 Vitamins and Herbs to Improve Your Sex Life Naturally
- Sex Ed 101: Female Libido--How to Increase It Naturally
- Vitamins & Health Supplements Guide: Vitamin B Complex
