Herpes is a sexually transmitted disease that affects nearly one in six people ages 14 to 49 in the United States, according to the Centers for Disease Control (CDC). It is caused by Herpes simplex virus type I (HSV-1), which typically causes genital herpes, or type II (HSV-2), which often infects the mouth and lip area. Herpes, which can be emotionally stressful, painful and unpredictable, has no cure.
Tips to Soothe Pain
During an outbreak of the herpes virus, the sores cause a tingling, itching or burning pain sensation. The College of Family Physicians of Canada suggests several steps to take to help reduce the pain and discomfort caused by herpes. For example, take an over-the-counter pain relief medication. There are several to choose from including acetaminophen, ibuprofen or aspirin. Herpes sufferers can also place a warm compress, such as a wet cloth, directly on the sores to relieve pain, or take a lukewarm bath. In addition, keep the area with the blisters clean and dry. Avoid wearing synthetic fabrics, and wear cotton undergarments as well as loose clothing.
Tips to Prevent Outbreaks
Upon infection, the virus enters the nerve cells. It travels through the nerves, and in the case of genital herpes, comes to rest in the nerve bundles, known as ganglia, at the base of the spinal cord. There the virus may lie dormant, until an external trigger causes it to move along the nerves back to the site of the original infection. Although doctors do not know what exactly causes a recurrent outbreak, there are several things to do to prevent them.
For example, antiviral drugs such as valaciclovir, acyclovir and famciclovir stop the HSV from replicating in the body. These medications are not a cure, but they can shorten a current outbreak, and when taken daily, known as suppressive therapy, can prevent outbreaks from occurring. In addition, certain physical factors can trigger an outbreak; however, these factors vary from person to person. Another way to help prevent an outbreak is to get plenty of rest. Being rundown adds stress to the immune system, making it less able to fight the virus. Alcohol should be avoided, because drinking excessive amounts of alcohol impacts the immune system's ability to function, which may result in an outbreak. Finally, avoid excessive sun and other ultraviolet light exposure, as these can trigger an outbreak.
Tips to Prevent the Spread of Herpes
To prevent the spread of herpes, avoid sexual contact, especially when active sores are present. Use a condom during all sexual intercourse. Because the herpes virus can spread even when sores are not present, it is important to protect your partners from contracting the virus. Be open with your doctor and sexual partners. Although many with herpes feel ashamed and alone, there are millions of others with this condition. The only way to receive treatment and prevent the spread is to be open and honest about it
