1. Explain Asthma
Asthma happens two ways:your lungs air paths have sudden constriction of the muscles in the walls of the bronchioles (called a bronchospasm), or you have inflammation in those bronchioles that closes off the air paths as well. Doctors use corticosteroids to reduce inflammation and open the air paths or use bronchodilators to relax the constriction of the bronchioles. There are many asthma relief therapies on the market for you to try or for your doctor to prescribe, depending on how severe your asthma becomes.
2. Inhale Your Medication
Inhaled medications are preferred over oral, because they are inserted directly into the lungs and work quickly to resolve your symptoms or asthma attack. Your body's lungs absorb the medication so there is less risk to the rest of your body having exposure to the medication. Your doctor will prescribe an inhaler to carry your medicine and administer it yourself.
3. Take Your Medication
Oral medications are not as popular, because they are not localized to the lungs and are longer to take affect. Get allergy shots to reduce your reactions to airborne allergens. This helps to reduce coughing to allergens in the air and also increases immunities to the allergens, ultimately relieving symptoms of asthma.
4. Natural or Alternative Medications
Get educated on what causes your asthma attack. Look for signs and triggers so you are prepared with what medications to use at the right time to treat your asthma and avoid an emergency room visit. Of course, eating healthy fruits and vegetables are good for anyone's diet, but if you are having asthma attacks, pay attention to what you eat to help lessen those attacks. Some foods you are allergic to will cause you to have an asthma attack. Yoga may help in breathing techniques to calm your air paths. People even claim lemon juice helps with asthma. Try whatever works for you and what you and your doctor have agreed upon as your plan for your asthma relief therapies.
5. Avoid the Triggers of Asthma
Avoid the triggers of asthma, such as allergens or things that irritate your lungs. These include dust mites, cockroaches, family pets and pollen. This way you can reduce your dependency on medication. Use synthetic fiber pillows and bedding. Wash your bedding and towels in hot water to kill any allergens. Steam treat your home to get rid of dust mite allergens. Get rid of carpets, upholstered furniture and soft toys.
