If you have a stress fracture in your foot, it means that one or more of the many bones of the foot has a break in it. Foot stress fractures are usually the result of participating in high-impact sports. Getting the proper treatment for a stress fracture in your foot will relieve your symptoms, as well as help you to avoid both complications and future fractures.
Rest
Most foot stress fractures are caused by overuse, according to the American Academy of Orthopaedic Surgeons. This means that you need to rest your foot and avoid activities that make your symptoms worse. A minor fracture may heal within a couple of weeks. A more severe break can take months. The sooner you take a break from your activities, the faster your injury will heal. If you continue to work out despite your symptoms, your fracture can become worse and take longer to heal. If your stress fracture does not respond to general resting, you may need to wear a cast and immobilize your foot for a period of time.
Ice, Elevation and Medication
Stress fractures can cause pain and swelling so you need to control any inflammation that is present. Using an ice pack for 15 minutes intermittently throughout the day will help. Elevating your foot will also allow the area to be less inflamed. Your doctor may prescribe pain and anti-inflammatory medications for a few weeks.
Physical Therapy
According to the The American College of Foot and Ankle Orthopedics and Medicine, you need to gradually return to your pre-injury level of activity. A physical therapist can show you stretches and exercises to help strengthen the foot and prevent future injuries. He can also recommend ways of participating in your favorite activities without reinjuring your foot. It may be necessary to cross-train, for instance, to avoid overuse. If you run, you might need to swim or bike on alternate days. You will need to make sure that you wear the proper footwear for your activity, as well as warm up and cool down every time you work out.
Diet
The Mayo Clinic states that if your diet is low in calcium, vitamin D and other important nutrients, you may be at a higher risk of stress fractures. Eating a well balanced diet and enough calories to support your activity level can help keep your bones strong.
Surgery
In rare cases, if your stress fracture is severe or does not respond to conservative treatment, you may need surgery. Your surgeon can insert pins, screws or plates into your foot to strengthen and stabilize your bones.
