Alzheimer's disease is a condition which involves the slow deterioration of the brain and loss of memory. Though Alzheimer's usually occurs as people get older, it can actually happen to anyone. There is no cure for Alzheimer's disease. Once a person has the disease, there is very little that can be done to help them retain their memory. Luckily, eating a diet rich in certain healthy foods can help to combat the onset of Alzheimer's disease and keep both the mind and memory strong.
Salmon
Salmon is one of the best foods that people can eat to combat the onset of Alzheimer's disease. According to the Rush University Medical Center, salmon contains omega 3 fatty acids, a healthy type of fat which has been found to reduce the risk of Alzheimer's disease. They state that people who eat fish like salmon once a week or more often are about 60 percent less likely to develop Alzheimer's disease than people who eat fish only rarely. Salmon makes an excellent replacement for beef or chicken at dinner time when baked, broiled or grilled.
Blueberries
According to the Alzheimer's Association, darkly colored fruits such as blueberries are rich in antioxidants that can protect the integrity of the brain and reduce the likelihood of developing Alzheimer's disease. Antioxidants are powerful cancer-fighting compounds which can also slow other symptoms of aging, like the loss of mental capacity. Blueberries make a great snack or dessert.
Fortified Cereals
Most commercial cereals are fortified with a variety of vitamins and minerals in order to meet the United States Department of Agriculture's food standards. The benefit of eating fortified cereals is not only that they have many different nutrients, but that they are fortified with vitamin E, a vitamin which is sometimes hard to get in diet alone. The Rush University Medical Center explains that eating fortified cereals can reduce the risk of Alzheimer's disease, because the vitamin E in the cereals slows mental deterioration.
Walnuts
Walnuts make for a quick and easy snack for those who want to protect their memory and prevent the onset of Alzheimer's disease. The Alzheimer's Association explains that walnuts are rich in vitamin E, which is an antioxidant. Vitamin E has been found to promote general brain health and memory, according to the Alzheimer's Association. Researchers at Rush University Medial Center have specifically linked a high intake of vitamin E with a low risk of Alzheimer's disease. Walnuts also have healthy unsaturated fatty acids, which protect the brain similar to the way that salmon does.
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