6 Ways to Cure Impotence

1. Weigh Your Prescription Options

The little blue pill, otherwise known as sildenafil, isn't the only prescription drug available for impotence. There are two others on the market: tadalafil and vardenafil. They work by increasing blood flow to the penis, producing results in anywhere from 30 minutes to four hours. Side effects include temporary visual impairment, indigestion, nasal congestion, flushing and headaches. ED medications can interact with other prescriptions, so talk to your doctor.

2. Follow Your Heart

Up to 30 percent of men who experience impotence have underlying heart problems, such as high cholesterol or heart disease. Erectile dysfunction is often one of the first indicators that a patient might have cardiovascular issues.

Whether or not you have heart problems, improving your lifestyle will have a positive effect on your bedroom performance. If you're overweight, work with your physician to develop a healthy weight-loss program that includes plenty of fruits and vegetables and opts for heart-smart foods such as fish, olive oil, flaxseed, avocados, and nuts. Limit your consumption of red meat to a few times a month, choose whole grains over white carbohydrates and avoid saturated and trans fats.

3. Start Sweating

Exercise can improve your love life. Studies show that physically active men have better erections than those who are sedentary. Exercise increases blood flow and reduces stress and depression -- all of which can impact sexual performance. After consulting your doctor, incorporate 20 minutes or more of moderate aerobic exercise into your schedule three times a week. This could entail a brisk two-mile walk or a leisurely run.

4. Consider Penile Suppositories

In what is known as intra-urethral pellet therapy, the drug alprostadil is inserted into the urethra with a plastic applicator, causing blood vessels to relax and expand. Alprostadil begins to work in just five to 10 minutes. If used inappropriately, the drug could cause permanent damage to the penis. Possible side effects include light bleeding and stinging of the urethra. Penile suppositories can cure impotence caused by a variety of factors. Your doctor can determine if it's right for you.

5. Talk to Your Doctor about Surgical Options

One procedure to consider is a penile implant, the most common form of which is a hydraulic inflatable prosthesis. A pump is connected to the system and sits under the scrotal sac, between the testicles. When an erection is desired, press on the pump to inflate the prosthesis. Press a valve to deflate it. The procedure has a 90 to 95 percent success rate.

Another, more involved procedure is vascular reconstructive surgery. During reconstructive surgery, an abdominal artery is transferred to the penis to allow blood flow. Few people qualify for the procedure, which is costly and not always effective.