4 Ways to Deal With Obesity Impotence

1. Walk Your Way to a Better Sex Life

Get into a fitness routine. Men who are physically active and maintain a healthy weight are less likely to experience impotence than those who are sedentary and obese.

In Italy, researchers brought together a group of overweight men with erectile dysfunction and put half of them on a weight-loss program that included dieting and exercise. The more weight subjects lost and the more they exercised, the better their erections became.
We're not calling for daily pushups and three-mile runs. Start slowly and work your way up. Studies have shown that even a two-mile walk three times a week can improve erectile dysfunction by 70 percent.

2. Take off the Weight

Work with your doctor to develop a safe and effective weight-loss plan. When people begin an exercise routine, many never see a drop on the scale, because they end up eating more calories than what they're burning off. By creating a sensible diet plan, you will see results quicker and feel better about the effort you're putting into walking.

When deciding what to eat, a good rule of thumb is to choose heart-healthy foods. What's good for the heart is good for the brain -- and your sex life. Erections occur when your brain tells the muscles in your penis to relax. As that happens, your arteries and blood vessels widen, causing blood to rush to the penis. So if your cardiovascular system isn't in tip-top shape, you will be more likely to experience erectile dysfunction.

With your doctor, create a sensible low-calorie diet that encourages slow and steady weight loss, so that the pounds won't return. You should lose an average of one pound a week. "Low-calorie" should not mean low nutrition, however. Eat a variety of fruits and vegetables, like spinach and broccoli. Opt for lean cuts of meat and fish, instead of beef. Choose whole grains over white, processed carbohydrates and sugar.

3. Consider a Prescription

You may want to consider a prescription for impotence while you're working on your healthy habits. Drugs like sildenafil, tadalafil and vardenafil offer an immediate solution, and tend to be more effective while used in tandem with exercise and sex therapy.

4. Talk to Someone

If you are overweight and experiencing erectile dysfunction, you're probably not feeling so great about yourself. Self-esteem issues that result from poor body image and an inability to perform in the bedroom can make a difficult situation even worse. Sex therapy teaches effective communication skills in the bedroom and techniques for improving sexual function. Talking to a sex therapist about erectile dysfunction can also help you to overcome performance anxiety.