Sinus drainage manifests itself in two forms: a runny nose or postnasal drip, which is the dripping of excess mucus in the back of the throat. Sinus drainage is commonly the result of a common cold or seasonal allergies. When the sinus cavity becomes inflamed or irritated, it begins to swell and secrete more mucus, making it difficult for proper drainage. Sinus drainage can cause an ear infection or a sinus infection if not properly treated, according to the National Library of Medicine. Use home remedies as a first line of treatment when you experience sinus drainage.
Drink Fluids
Drinking plenty of fluids will help keep the mucus secretions thin and flowing. The lack of hydration can lead to thickening of the mucus, causing greater congestion, and raising the risk of infection. Drink at least six, 8-oz. glasses of water daily. Drinking hot liquids, such as herbal teas may also help to loosen and thin mucus membranes
Increase Humidity
Increase the humidity of your home or the room in which you sleep. Kidshealth.org claims that lack of moister can irritate the sinus cavity further, causing more congestion. Running a humidifier and maintaining a humidity level of 45 to 50 percent can help provide relief for sinus drainage. Taking a hot shower, or placing your head over a pot of boiling water a few times a day may also help provide relief from sinus drainage. Do not use excess humidity, as it can make your nose stuffy.
Saline Spray/Drops
Saline sprays help to relieve runny noses and postnasal drip. Saline drops are safe and effective for everyone, including newborns and children, according to the Mayo Clinic. For children, use two to three drops in each nostril, as often as needed. In adults, spray two to three sprays up each nostril, and then gently blow the nose to expel any excess mucus. Clean the tip of the saline bottle after each use with warm soapy water to prevent the spread of infection. Do not share a saline nasal spray with anyone.
Neti Pot
A neti pot is shaped like and teapot and designed to cleanse the sinus cavity. Purchase a neti pot at a local pharmacy and follow the directions. Place the saline wash in the neti pot, add warm water and stir the solution. Place your head over a sink and tilt at about a 45-degree angle. Place the neti pot up to one nostril, allowing the solution to pass through the sinus cavity and out the other nostril. Gently blow the nose and repeat on the other nostril. Use the neti pot as often as needed. If you experience burning or pain during use, discontinue and consult a doctor.
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