1. Accept Your Emotions
When you are diagnosed with HIV, your physical health isn't your only concern. You need to care for your mental health as well. People who are HIV-positive may experience feelings of denial, anger, depression, fear, anxiety or sadness. All of these emotions are normal, and no matter what you're feeling, remember that it's okay. There are no right or wrong feelings, and eventually they will pass. If your depression lingers, or you ever think about suicide, contact your doctor or a mental-health professional right away.
2. Do Not Go It Alone
Being diagnosed with HIV or AIDS is scary, and not something you should go through by yourself. While your impulse might be to isolate yourself from family and friends, you'll feel better if you build a support system. It is important to talk about your feelings, either with trusted loved ones or a professional.
Talk to your doctor about finding a social worker or support group. Your friends and family may be there for you, but they can't always understand what you're going through. Meeting others who are also coping with an HIV diagnosis will help you feel connected and part of a community.
3. Practice Relaxation Techniques
Stress, anger, depression or negativity can weaken the immune system. Multiple studies have shown the powerful effects of positive visualizations and relaxation techniques. Mind-body medicine been proven to benefit not only the health of people with HIV, but their quality of life as well. Such programs include meditation, yoga, guided imagery and visualization. Many hospitals offer workshops or can recommend a mind-body program that specializes in coping with diseases such as AIDS and HIV.
4. Take Care of Yourself
HIV, the virus that causes AIDS, attacks the immune system. Taking care of yourself by adopting a healthy lifestyle will help your body fight back:
Make sure you get at least seven to eight hours of sleep each night.
Start an exercise regimen. As long as you don't consistently overexert yourself, exercise will boost the immune system and improve your sense of well-being. Take a two-mile walk three times a week or go to yoga classes. Find an activity you enjoy that will help you decompress after a long day.
Avoid stressful situations. Don't feel compelled to spend time with people who upset you.
Talk to a nutrition counselor to make sure you're getting optimal amounts of nutrients and antioxidants. Start by eating a diet that's rich in fruits and vegetables. Keep your saturated and trans fats to a minimum and avoid simple carbohydrates like white rice and sugar.
5. Learn About the Disease
One of the best ways to deal with HIV or AIDS is to find out everything you can about the disease. Being armed with the most up-to-date information and clinical studies can help you feel in control of your life. Early treatment and diagnosis are helping many HIV-positive people live longer. While you can take the advice of family and friends, remember that only your doctor and counselor can provide the most accurate HIV information.
