The need for sleep is one thing that all people have in common. No one can deny the power and importance of sleep. Inability to get a proper night's sleep can have a negative effect on your health and well-being.
Lemon Balm
Lemon balm (Melissa officinalis) is a member of the mint family and has been known for centuries as the "calming" herb. According to the University of Maryland Medical Center, numerous studies found that lemon balm helped reduced anxiety and promoted sleep in individuals with insomnia. The studies showed that lemon balm is most effective when combined with other calming herbs, such as valerian and chamomile, to increase calmness and support regular sleep. Lemon balm is sold as a tea but is also available in capsule and oil form.
Chamomile
Chamomile originated in Europe and has been used for thousands of years as a natural remedy for sleeplessness. In the United States, chamomile is best known as an herb for tea to support drowsiness and promote relaxation. MedlinePlus reports that chamomile may increase drowsiness in individuals with sleeping disorders, such as insomnia. Chamomile also may have mild sedation effects that promote calmness and relax an individual who cannot sleep. MedlinePlus warns that caution is advised when driving or operating machinery while taking chamomile because of its powerful sedative effects. Chamomile is traditionally prepared as a tea and is also available in essential oil aromatherapy.
Valerian
Native to Europe and Asia, valerian became popular in the United States in the mid-1800s and has since been supported by physicians widely as a natural sleep remedy. MedlinePlus reports that the root of the valerian plant contains active components used to treat insomnia and anxiety. Valerian may be beneficial for individuals suffering from the inability to sleep because of its mild sedative effects and its ability to promote proper sleep. According to MedlinePlus, studies show that valerian significantly improves the quality of sleep in adults and reduces the time it takes to fall asleep. The most positive results were found in adults who were considered to be poor sleepers.
Member Comments